AS SCHOOLS and nurseries prepare to re-open in August, many parents and carers are facing the summer period trying to keep children motivated and entertained while staying calm and tackling everyday tasks.

Keep in touch, keep going and be kind to yourself are just some of the messages being shared with families to promote good health and wellbeing.

The Scottish Government’s Parent Club’s ‘Here For You’ campaign is encouraging parents and carers to look after themselves as they juggle the additional pressures placed on them as a result of the coronavirus pandemic.

Parents all have an internal frustration meter and some situations with kids can push that dial higher than others but there are ways that can help calm things down.

Mum-of-one Chelsea French, 21, has been feeling the pressure of looking after toddler Kiera – and the concerns the pandemic has brought with it.

Chelsea said: "It’s clear that this situation has affected her and as a result she has been getting irritated and acting out.

“Usually she is so well behaved but it’s hard for her not seeing her friends and family for so long, so we have been letting her have her moments of frustration.

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“We’ve been using Parent Club to come up with new ways to keep Kiera busy and entertained but also to help remind ourselves that we are doing the best we can as parents.”

Dr Punam Krishan, 37, works as a GP in Glasgow.

Having only recently given birth, she is currently juggling life at home with newborn Ellora and her six-year-old son Aarish.

Dr Krishan said: “My children are at completely different stages – one needs all my attention day and night and the other is looking for my attention because his whole life as he knew it has changed. It’s impacting children as much as adults and we must remember we can only do the best we can.

“Parents are under so much pressure and there is no right way to do it, but it’s great to see support hubs like Parent Club being provided to help and suggest tips for a whole range of situations.”

Parent Club is a digital information resource, support hub and online community offering practical advice and support for parents and carers across Scotland.

To find out more visit parent club.scot/coronavirus, and follow @ParentClubScotland on Facebook.