EASED lockdown restrictions have allowed a Helensburgh mental health charity to reintroduce some of its much needed services.

With lockdown restrictions over the past year brining a real challenge for many both mentally and physically, it is now more important than ever for people to take care of themselves.

Recent Scottish Government figures have revealed that one in four people in Scotland are estimated to be affected by mental health problems.

Running from May 10-16, and hosted by the Mental Health Foundation, Mental Health Awareness Week aims to raises awareness of how people can look after their mental health.

And Jean’s Bothy, which provides mental health support to the Helensburgh and Lomond community, is celebrating the special week by encouraging people to get into the outdoors again and go for a walk.

Katrina Sayer, development manager at the charity, said: “The mental health of us all has been challenged over the last year and it seems entirely appropriate that the theme for Mental Health Awareness Week is nature as during the strictest lockdowns, the one thing we were all allowed to do was go for a walk.

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“We have right on our doorstep the most beautiful landscapes and natural spaces to enjoy.

“With restrictions easing at Jean’s Bothy we have been able to reintroduce our weekly walking group and for the last five weeks have worked in partnership with Albatross Arts to deliver Walking Workshops, giving our members the opportunity to really appreciate nature all around us.

“This week we are really excited to launch our “lunchtime walks” with Jean’s Bothy. This will provide an opportunity for any of our members to turn up at Hermitage Park for a 30 minute walk.

“Keeping it very simple you just turn up for a quick chat and walk – a chance for those who work to get away from their desk; for those looking for some company, a friendly face, and to breathe in some fresh air.

“Connecting with others is so important for our mental health; what better way to do that than joining our lunchtime walks?”

Simon Jones, director of environment and visitor services at Loch Lomond and The Trossachs National Park Authority said: “The National Park provides us with so many benefits and everyone who visits, lives and works here has their own personal connection to this special place.

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“What we’re seeing is that these connections, and particularly the mental health benefits, are being felt even more strongly after a year of restrictions.

“People enjoying and connecting to nature is something to be welcomed and supported and in doing so we can also inspire people to appreciate what the National Park gives us all, and the ways we can each give back. That can be as simple as making sure you’re following the appropriate safety advice, particularly around cold water, taking everything away with you after a visit, choosing sustainable transport or showing consideration for other people while you’re here.

“However we each choose to do it, knowing we’re giving back to this special place can have an even greater positive impact on our wellbeing.”

For more information on the Hermitage Park walk or to become a Jean’s Bothy member, search for ‘Jean’s Bothy, Helensburgh’ on Facebook.