THE founder of a peer support group for men in the Helensburgh area – and, subsequently, of an equivalent group for women – is holding a free class on how to manage anxiety issues this weekend.

John Lewis, who set up Males Tales in the town in 2019, a move that inspired the formation of Females Tales earlier this year, is holding the free presentation via Zoom at 12 noon this Saturday, July 24.

There’s no need to speak or even turn on your camera during the event.

For more information, see the Males Tales Helensburgh CIC page on Facebook.

READ MORE: Catch up with all the latest news headlines from across Helensburgh and Lomond by clicking here